Monday, November 4, 2017


The Forte Formal is coming up fast! We would love for all of you and your significant other to come by. December 16, starting at 6 PM! If you come, please bring a toy for Toys for Tots. More info HERE. Also, we will be doing the workout “Fight Gone Bad” earlier that morning. Hope to see you all there!

Workout of the Day

Back Squat
Complete 5 sets of 2 at ~85% of 1 rep max

AMRAP in 11 minutes of:
10 Hang Power Cleans (95 / 65)
20 Front Rack Lunges
10 Burpees Over the Bar

10 HPC (75 / 55)
20 FR Lunges
10 Burpees


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