Monday, November 4, 2017

Tori

The Forte Formal is coming up fast! We would love for all of you and your significant other to come by. December 16, starting at 6 PM! If you come, please bring a toy for Toys for Tots. More info¬†HERE. Also, we will be doing the workout “Fight Gone Bad” earlier that morning. Hope to see you all there!

Workout of the Day

A.
Back Squat
Complete 5 sets of 2 at ~85% of 1 rep max

B.
AMRAP in 11 minutes of:
10 Hang Power Cleans (95 / 65)
20 Front Rack Lunges
10 Burpees Over the Bar

Master’s
10 HPC (75 / 55)
20 FR Lunges
10 Burpees

 

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