Matt
Workout of the Day
A.
Shoulder Press
Complete 5 sets of 2 reps at 85% of 1 rep max
B.
For time:
400m Run
Then
Five rounds of:
15 Kettlebell Swings (53 / 35)
15 Shoulder to Overhead (115 / 75)
Then
400m Run
Master’s
400m Run
Then
Five rounds of:
15 Kettlebell Swings (35 / 26)
15 Shoulder to Overhead (85 / 55)
Then
400m Run