Workout of the Day
A.
Power Snatch
Every 30 seconds, for 4 minutes: 4 touch and go reps (pick weight)
B.
2017 CrossFit Liftoff Workout
AMRAP in 12 minutes of:
25 Pull-ups
50 Calories on Rower
100 Overhead Squats (45/35)
50 Box Jumps (24 / 20)
25 Pull-ups