Sak
Workout of the Day
A.
AMRAP in 30 minutes of:
5 Thrusters (115 / 75)
10 Toes to Bar
30 Double-unders
Rest exactly 1 minute after each round.
Master’s
5 Thrusters (85 / 55)
10 Toes to Bar
30 Double-unders
Thursday, December 7, 2017
Sak
A.
AMRAP in 30 minutes of:
5 Thrusters (115 / 75)
10 Toes to Bar
30 Double-unders
Rest exactly 1 minute after each round.
Master’s
5 Thrusters (85 / 55)
10 Toes to Bar
30 Double-unders