Workout of the Day
A.
“Long Gone”
Five rounds for time of:
1 Minute of Wall-Balls (20 / 14)
1 Minute of Alternating DB Snatches (50 / 35)
1 Minute of Calories on Assault Bike
1 Minute of Rest
Master’s
1 Minute of Wall-Balls (14 / 10)
1 Minute of Alternating DB Snatches (35 / 20)
1 Minute of Calories on Assault Bike
1 Minute of Rest
Hat tip to CFNE for the workout