Monday, December 11, 2017


The Forte Formal is this Saturday! We would love for all of you and your significant other to come by. December 16, starting at 6 PM. If you come, please bring a toy for Toys for Tots. More info HERE. Also, we will be doing the workout “Fight Gone Bad” earlier that morning. Hope to see you all there!


Workout of the Day

Back Squat
Complete 6 sets of 5 reps at 75% of 1 rep max

AMRAP in 6 minutes of:
12 Thrusters (75 / 55)
10 Box Jumps (24 / 20)

Leave a Reply