Madaline
Workout of the Day
A.
Shoulder Press
Complete 6 sets of 5 reps at 75% of 1 rep max
B.
AMRAP in 11 minutes of:
35 Double-unders
25 Push Presses (45 / 35)
15 Kettlebell Swings (53 / 35)
Tuesday, December 12, 2017
Madaline
A.
Shoulder Press
Complete 6 sets of 5 reps at 75% of 1 rep max
B.
AMRAP in 11 minutes of:
35 Double-unders
25 Push Presses (45 / 35)
15 Kettlebell Swings (53 / 35)