Wednesday, December 13, 2017

Wes

Workout of the Day

A.
Cleans
Every 30 seconds, for 4 minutes (8 sets): 3 touch and go squat cleans

B.
Every 3 minutes, for 18 minutes (6 rounds):
10 Calories on Assault Bike
5 Hang Squat Cleans (135 / 95)

Rx+ 15 Calories, 185/125