Thursday, December 14, 2017

The Forte Formal is this Saturday! We would love for all of you and your significant other to come by. December 16, starting at 6 PM. If you come, please bring a toy for Toys for Tots. Food and beer will be provided. More info HERE. Also, we will be doing the workout “Fight Gone Bad” earlier that morning. Hope to see you all there!

Workout of the Day

Toes to Bar and Progressions

Bye-Bye, Butt(erfly)
Last done: 1/18/17
Every 4 minutes, for 20 minutes (5 rounds):
500/400m Row
40m Box Push

Each will be for time.

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