Friday, December 15, 2017

The Forte Formal is Saturday at 6 PM. Peg Leg Porker BBQ and Adult beverages provided, but feel free to bring a side and a toy for Toys for Tots. 

“Fight Gone Bad” will start at 9:30 AM Saturday morning. There will be heats to sign up for.

Workout of the Day

“The Kessel Run”
Four rounds for time of:
100m Run
12 Pull-ups
12 DB Snatches (pick weight)
100m Run
12 Burpees
12 DB Snatches
100m Run
12 Deadlifts (185/125)
12 DB Snatches
Rest exactly 1 minute
*Can you make it with a total work time of 12 parsecs (minutes)?
Rx+ CTB, 50/35, Over Bar Burpees, 225/135

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