Monday, December 18, 2017

Workout of the Day

A.
Back Squat
Complete 3 sets of 1 at 90% of 1 rep max

B.
“One-Third Gone Bad”
5 rounds for reps (18 total minutes)
:20 Thrusters (115/75)
:40 Rest
:20 Pull-Ups
:40 Rest
:20 Burpees
:40 Rest

Rx+ 135/95, RMU, burpees over the Bar

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