Workout of the Day
A.
Back Squat
Complete 3 sets of 1 at 90% of 1 rep max
B.
“One-Third Gone Bad”
5 rounds for reps (18 total minutes)
:20 Thrusters (115/75)
:40 Rest
:20 Pull-Ups
:40 Rest
:20 Burpees
:40 Rest
Rx+ 135/95, RMU, burpees over the Bar