Cookie
Holiday Schedule:
Friday: Normal (12 Days of Forte)
Saturday: Normal
Sunday (X-Mas Eve): Closed
Monday (X-Mas): Closed
Tuesday: 11:30, 3:30, 4:30, 5:30, and 6:30
Workout of the Day
A.
Every 6 minutes, for 30 minutes (5 rounds):
25/20 Calories on Rower
20 Toes to Bar
20 Walking Lunge Steps w Plate Overhead (35 / 25)
Rx+ 30/24, 25, 55/45