Karen
Workout of the Day
A.
In teams of two, with only one person working at a time, AMRAP in 25 minutes of:
30 Ball-Slams (pick weight)
30 Wall-Balls (20 / 14)
30 Calories on Bike or Rower
30 Kettlebell Swings (53 / 35)
30 Back Squats (95 /65)
Or, working solo:
AMRAP in 15 minutes of:
15 Ball-Slams (pick weight)
15 Wall-Balls (20 / 14)
15 Calories on Bike or Rower
15 Kettlebell Swings (53 / 35)
15 Back Squats (95 /65)