Double knot those laces!
Workout of the Day
A.
Shoulder Press
Complete 7 sets of 3 at 80%
B.
Last done: 9/19/17
Five rounds for time of:
15 Box Jumps (24 / 20)
12 Toes to Bar
9 Shoulder to Overhead (115 / 75)
Rx+ 155/105
Thursday, December 28, 2017