Andrea
New Years Eve Schedule:
Saturday: Normal
Sunday: Normal
Monday: Closed
Tuesday: Resume Normal Schedule
Workout of the Day
A.
Every minute, for 12 minutes:
Min 1: 30 seconds of V-ups
Min 2: 30 seconds of Russian Twists
Min 3: 30 seconds of Hanging L-sit
B.
Every 3:30, for 18 minutes (5 rounds):
12 Calories on Assault Bike (ladies: Airdyne)
10 Burpees to Target 6 inches Above Reach
12 Ball-Slams (pick weight)
Rx+ 15 calories, 5 sandbag over shoulder (150/100)