Saturday, December 30, 2017

New Years Eve Schedule:
Saturday: Normal
Sunday: Normal
Monday: Closed
Tuesday: Resume Normal Schedule

Workout of the Day

In teams of two, with only one person working at a time, complete the following for time:
100 Dumbbell Thrusters (pick weight)
100 Pull-ups (jumping chest to bar)
100 Lunges w Dumbbells Overhead (thruster weight)
100 Toes to Bar (hanging knee raises)
100 Dumbbell Power Cleans (thruster weight)

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