Alicia
Lost and Found Reminder: at the end of the week, the items in there are being donated to Goodwill. If you have misplaced or lost something, check the lost and found container.
Workout of the Day
A.
Shoulder Press
15 minutes to build to a heavy single
B.
For time:
20-15-10-5 Handstand Push-ups
5-10-15-20 Burpee Box Jump Overs – Facing (24 / 20)
Rx+ strict HSPU