Wednesday, January 3, 2017



Lost and Found Reminder: at the end of the week, the items in there are being donated to Goodwill. If you have misplaced or lost something, check the lost and found container. 

Workout of the Day

Shoulder Press
15 minutes to build to a heavy single

For time:
20-15-10-5 Handstand Push-ups
5-10-15-20 Burpee Box Jump Overs – Facing (24 / 20)

Rx+ strict HSPU

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