Kristine
Workout of the Day
A.
Gymnastics Pulling
Ring Rows
3 sets of 5 wide grip
3 sets of 5 shoulder width grip
3 sets of 5 narrow grip
On rep 5, hold for as long as possible, and descend as slowly as possible
B.
“Revised Bergeron Beep Test”
Every minute, for as long as possible:
5 Thrusters (75 / 55)
5 Pull-ups
5 Burpees
Rx+ 7/7/7