Rae
Workout of the Day
A.
In teams of two, complete the following two times:
AMRAP in 3 minutes:
Row for Calories
Rest 1 minute
AMRAP in 3 minutes:
Bike for Calories
Rest 1 minute
AMRAP in 3 minutes of:
Partner Wall-Balls (20 / 14)
Rest 1 minute
AMRAP in 3 minutes of:
Kettlebell Swings or Hang Power Cleans (53/35, 115/75)
Rest 1 minute
Or, working solo, complete 1 round of the above.