Lil Starnes
Workout of the Day
A.
Front Squat
Every 3 minutes, for 12 minutes (4 sets): 10 reps at 55-60%
Immediately after each set: 30 seconds of hand release push-ups
B.
“The Thorn”
AMRAP in 12 minutes of:
1 Minute of Alternating DB Snatches (pick weight)
1 Minute of Toes to Bar
1 Minute of Wall-Balls (20 / 14)
Complete a total of 4 rounds. Score will total reps.
Rx+ 70/50, 30/20, 180+ reps