Split Jerk
Workout of the Day
A.
Push Press
Every 3 minutes, for 12 minutes: 10 reps at 55-60%
After each set: 30 seconds of V-ups
B.
We haven’t been running much due to the cold weather. We found a remedy for that:
Death by 10 Meters!
Rules:
-Run 10m the first minute,
20m the second minute, 30m the
third minute, etc
-You must touch the ground beyond
the marked lines
-The workout ends when you cannot
run the designated meters within
the given minute