Danny
Workout of the Day
A.
Squat Clean
Every minute, for 12 minutes: 3 squat cleans
Starting at a moderately heavy weight, increase by feel every 4 minutes (3 total loads)
On the odd minutes: singles
On the even minutes: touch and go
B.
“Tonka Truck”
Five rounds for time of:
20 Box Jump Overs (24 / 20)
10 Power Cleans (155 / 105)
Rx+ 185/125, sub 12 minutes
Master’s:
5RFT:
18 Box Jump Overs (20 / 16)
10 Power Cleans (115 / 75)