Tori
Workout of the Day
A.
Handstand Push-ups and Progressions
B.
CrossFit Games Open 16.1 – Modified (last done: 2/8/17)
Every minute, for 21 minutes (7 rounds):
Min 1: 50ft Walking Lunge w DBs Overhead (pick weight)
Min 2: 12 Burpees
Min 3: 12 Chest to Bar Pull-ups
*Use two Dummbells. 25 down, 25 feet back.
Choose reps/weight/distance/movements so that you’re working no more than 35-40 seconds.