Friday, January 12, 2018

Pat

Workout of the Day

A.
Snatch
Every minute, for 12 minutes: 3 reps
Starting at a light(ish) load, increase every 4 minutes (3 total loads)

Odd minutes: touch and go
Even minutes: singles

B.
CrossFit Games Open Workout 11.1 and 14.1
AMRAP in 10 minutes of:
30 Double-unders
15 Power Snatches  (75 / 55)

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