11:30 Canceled. Please check here before heading to the gym this afternoon.
Workout of the Day
A.
Push Press
Every 3 minutes, for 12 minutes: 8 reps at 60-65%
Immediately after each set: 30 seconds of V-ups
B.
Last done: 2/21/17
CrossFit Games Open Workout 11.6 and 12.5
AMRAP in 7 minutes of:
3-6-9-12-15-18-21 rep rounds of:
Thrusters
Chest to Bar Pull-ups
Score will be total reps