Tuesday, January 16, 2018

11:30 Canceled. Please check here before heading to the gym this afternoon.

Workout of the Day

Push Press
Every 3 minutes, for 12 minutes: 8 reps at 60-65%

Immediately after each set: 30 seconds of V-ups

Last done: 2/21/17
CrossFit Games Open Workout 11.6 and 12.5
AMRAP in 7 minutes of:
3-6-9-12-15-18-21 rep rounds of:
Chest to Bar Pull-ups

Score will be total reps

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