Wednesday, January 17, 2018

Kenzie

Workout of the Day

A.
Power Clean
Every minute, for 12 minutes: 3 reps
Starting at a moderate load,
increase the load by feel every 4 minutes (3 total loads)

On the odd minutes: touch and go
On the even minutes: singles

B.
CrossFit Games Open 11.2
AMRAP in 15 minutes of:
9 Deadlifts (155 / 100)
12 Hand Release Push-ups
15 Box Jumps (24 / 20)

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