Kav
Workout of the Day
A.
Handstand Push-ups and Progressions
B.
Every minute, for 21 minutes (7 rounds):
Min 1: 30-60 Double-unders
Min 2: 2-8 Bar Muscle-ups or Progressions
Min 3: 10-15 Wall-Balls (20/14)
Thursday, January 18, 2018
Kav
A.
Handstand Push-ups and Progressions
B.
Every minute, for 21 minutes (7 rounds):
Min 1: 30-60 Double-unders
Min 2: 2-8 Bar Muscle-ups or Progressions
Min 3: 10-15 Wall-Balls (20/14)