Friday, January 19, 2018

Lea

Workout of the Day

A.
Every 6 minutes, for 30 minutes (5 rounds):
90 Seconds of Rowing for Calories
30 Seconds Rest
60 Seconds of Toes to Bar
30 Seconds of Rest
30 Seconds of Power Snatches (135 / 95)

Rest 2 minutes

Rx+ squat snatch