Monday, February 12, 2018

Workout of the Day

A.
Front Squat 5-5-5-5-5
Increasing the load each set, build to a heavy set of 5

B.
“Over the Edge”
Last done: 1/30/17
Four sprint sets of:
25 Wall-Balls (20 / 14)
15 Burpees

Rest exactly 60 seconds between sets

Score will be total time, including the 3 minutes of rest.

Rx+ 30 / 20, Burpees to a target 6 inches above reach

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