Workout of the Day
A.
Front Squat 5-5-5-5-5
Increasing the load each set, build to a heavy set of 5
B.
“Over the Edge”
Last done: 1/30/17
Four sprint sets of:
25 Wall-Balls (20 / 14)
15 Burpees
Rest exactly 60 seconds between sets
Score will be total time, including the 3 minutes of rest.
Rx+ 30 / 20, Burpees to a target 6 inches above reach