Scott
Workout of the Day
A.
Snatch
Every minute, for 12 minutes: 2 snatches
Starting at a moderate load, increase every 3 minutes (4 loads)
B.
AMRAP in 9 minutes of:
3-6-9-12-15-18-21 etc rep rounds of:
Overhead Squats (95 / 65)
Pull-ups
Rx+ 115/75, chest to bar
Master’s
3-6-9-12-15-18-21 etc rep rounds of:
Overhead Squats (75 / 55)*
Pull-ups
* May Sub w Front Squats