Workout of the Day
A.
In teams of two, alternating between work and rest every 2 minutes for 12 minutes (6 rounds), complete the following:
Min 1: Max Calories on Rower
Min 2: Max Burpees Over the Dumbbell
Rest until minute 16 then, for 12 minutes (6 rounds):
Min 1: Max Alternating DB Snatches
Min 2: Max Calories Airbike
Score is total reps and calories.
Or, working solo:
AMRAP 12
Min 1: Max Row
Min 2: Max Burpees
Rest 2 min
then:
Min 1: Max Alternating DB Snatches
Min 2: Max Calories Airbike
EXAMPLE: Partner A will row for 1 minute and then do burps for 1 minute, then rest for 2 minutes while Partner B will row for 1 minute and then do burps for 1 minute. 2 minutes of work, 2 minutes of rest.
*Leave the monitors on the rower and bike on. No resetting.