Saturday, February 17, 2018

Whit

Workout of the Day

A.
In teams of two, alternating between work and rest every 2 minutes for 12 minutes (6 rounds), complete the following:
Min 1: Max Calories on Rower
Min 2: Max Burpees Over the Dumbbell

Rest until minute 16 then, for 12 minutes (6 rounds):

Min 1: Max Alternating DB Snatches
Min 2: Max Calories Airbike

Score is total reps and calories.

Or, working solo:
AMRAP 12
Min 1: Max Row
Min 2: Max Burpees
Rest 2 min

then:

Min 1: Max Alternating DB Snatches
Min 2: Max Calories Airbike

EXAMPLE: Partner A will row for 1 minute and then do burps for 1 minute, then rest for 2 minutes while Partner B will row for 1 minute and then do burps for 1 minute. 2 minutes of work, 2 minutes of rest. 

*Leave the monitors on the rower and bike on. No resetting.

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