Tuesday, February 20, 2018

Leah

The Forte Intramural Draft for the 2018 Open is Wednesday! Sign up now!

We are hosting the CrossFit Forte FORCE for FAMILIES Partner Competition Saturday, April 14th, 2018. Youth Villages provides help for children and young people across the United States who face a wide range of emotional, mental and behavioral problems. Read more and sign up HERE

Workout of the Day

A.
Push Press 3-3-3-3-3-3
Increasing the load each set, establish a heavy set of 3

B.
Last done: 8/9/16
“Lucky Seven”
Seven rounds for time of:
7 Shoulder to Overhead (115 / 75)
7 Pull-ups
7 Burpees

Rx+ 155 / 105, chest to bar, burpees over bar

Masters
85/55

 

 

Leave a Reply