Tuesday, April 17, 2018

Sarah

Workout of the Day

A.
Front Squat 5-3-2-2-1-1-1
Starting light, increase the load each set to establish a heavy single

B.
AMRAP in 10 minutes of:
40 Double-unders
200m Run
10 Hang Squat Cleans (115 / 75)

Rx+ 10 triple-unders, 155/105

Masters: 85/55

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