Ari
Workout of the Day
A.
Shoulder Press
9 minutes to build to a heavy single
Rest 3 minutes and load your bar to 60% of todays heavy single
B.
Shoulder Press
Complete 1 set for max reps at 50%
C.
AMRAP in 12 minutes of:
20 Kettlebell Swings (53 / 35)
15 Toes to Bar
10 Handstand Push-ups
Rx+ KB Snatches (10R, 10L), deficit HSPU (45/25 lb plates)