Wednesday, April 25, 2018

Workout of the Day

A.
Hang Clean 1-1-1-1-1-1-1
15 minutes to build to a heavy hang squat clean or work technique

B.
Last done: June 2017
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Power Cleans @ 75% of bodyweight
Pull-ups

Rx+ chest to bar 

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