Wednesday, April 25, 2018Workout of the DayA. Hang Clean 1-1-1-1-1-1-1 15 minutes to build to a heavy hang squat clean or work techniqueB. Last done: June 2017 10-9-8-7-6-5-4-3-2-1 rep rounds of: Power Cleans @ 75% of bodyweight Pull-upsRx+ chest to bar