Justin
Workout of the Day
A.
Back Squat
Every 4 minutes, for 12 minutes (3 sets): 10 reps at 55-60%
After each set: 60 second push-up plank
B.
AMRAP in 13 minutes of:
12-11-10-9-8-7-6-5-4-3-2-1 rep rounds of:
Wall-Balls
Pull-ups
At 0:00, 4:00, and 8:00 Run 300m
Score is total reps
Rx+ 30/20, chest to bar