Wednesday, May 9, 2018

Workout of the Day

Hang Power Clean
15 minutes to work on technique or to build to a heavy single

“Nasty Girls”
Three rounds for time of:
50 Air Squats
7 Ring Muscle-ups
10 Hang Power Cleans (135 / 95)

No muscle-ups yet? Complete 14 of your highest level pull-ups.

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