Fun times having the 2018 Intramural Open Champs over at the Beach household while Chef Joan Marc cooked us up some delicious seafood Paella. Congrats once again!
ANNOUNCEMENTS:
1) Thursday at 6:30 PM is now Open Gym with a Weightlifting workout option. Feel free to come in and do Thursday’s CrossFit workout, work on a weakness, or make up a missed workout. Or hop in on the Weightlifting workout.
2) The owner of Titan Fasteners and Supply (the business across the street) does not want us to park in their lot until after 4:30 PM. Thank you for understanding.
Workout of the Day
A.
Shoulder Press
9 minutes to build to a heavy single
Rest 3 minutes (load up to 65% of your heavy single)
B.
Max reps at 65%
C.
Last done: 4/19/17
Three rounds for time of:
400m Run
20 Chest to Bar Pull-ups
10 Strict Handstand Push-ups
*Hat tip to Invictus for the workout