ANNOUNCEMENTS:
1) Thursday at 6:30 PM is now Open Gym with a Weightlifting workout option. Feel free to come in and do Thursday’s CrossFit workout, work on a weakness, or make up a missed workout. Or hop in on the Weightlifting workout.
2) The owner of Titan Fasteners and Supply (the business across the street) does not want us to park in their lot until after 4:30 PM. Thank you for understanding.
Workout of the Day
A.
Snatch
15 minutes to work technique or to build to a heavy single (power or squat)
B.
2018 CrossFit Games Regional Event 4
Two rounds of:
10 Power Snatches (125 / 85)
12 Burpees Over the Bar
-Right into-
Two rounds of:
10 Power Snatches (75 / 55)
12 Burpees Over the Bar
11 minute cap
Rx+ 175/125, 115/75, bar facing burpees