Thursday, May 17, 2018

Workout of the Day

A.
Pistol Squats and Progressions

B.
Every minute, for 18 minutes:
Min 1: 7-18 Calories on Assault Bike
Min 2: 15-20 Abmat ButterFly Sit-ups
Min 3: 15-20 Kettlebell Swings (53 / 35)

Score will be total reps