Announcements:
1) Wodify Pulse will be a new feature added at Forte!
2) Reebok will be here for Regionals and will be setting up a booth here at Forte next Thursday for people to try out their shoes.
3) The Forte Nutrition Program is coming in June!
Workout of the Day
A.
Repeat from 9/13/17
Three rounds of the following:
AMRAP in 3 minutes of:
500/400m Row
Then, with remaining time:
Max Wall-Balls (20 / 14)
Rest 3 minutes
AMRAP in 3 minutes of:
500/400m Row
Then, with remaining time:
Max Toes to Bar
Rest 3 minutes
Rx+ 30/20
Complete (3) 3-minute AMRAPs of each, going back and forth between the Wall-Balls and Toes to Bar.
Score will be total Wall-Balls and total Toes to Bar (add all your WB together, then add all your TTB together)