Who is it?
Announcements:
1) Wodify Pulse will be a new feature added at Forte!
2) Reebok will be here for Regionals and will be setting up a booth here at Forte next Thursday for people to try out their shoes.
3) The Forte Nutrition Program is coming in June!
Workout of the Day
A.
In teams of two, AMRAP in 25 minutes of:
200m Run
12 DB Snatches + 12 OH Lunges (pick weight)
9 Burpee Box Jump Overs (24 / 20)
Partner A will run 200m, partner B will complete 12 DB Snatches + 12 OH Lunges, partner A will do 9 burpee box jumps, partner B will run 200m, etc.
Or, working solo:
200m Run
12 DB Snatches + 12 OH Lunges (pick weight – 6R, 6L)
9 Burpee Box Jump Overs (24 / 20)
Rest the time it took you to complete the round