Joshua
Workout of the Day
A.
Back Squat
Every 4 minutes, for 12 minutes (3 sets): 6 reps at 75-80%
(or 5-20 lbs heavier than last time)
After each set: 70 second push-up plank hold
B.
For time:
1-2-3-4-5-6-7-8-9-10 rep rounds of:
Front Squats (135 / 95)
Burpee Box Jumps – Facing, not over (24 / 20)
Rx+: 185/125, UB
Masters: 100/70, 20/16