Karen
Workout of the Day
A.
Shoulder Press
9 Minutes to build to a max for the day
Rest 3 minutes (load to 80% of todays max)
B.
At minute 12:00 complete:
max reps at 80%
C.
AMRAP in 10 minutes:
10 Push Presses (95 / 65)
10 Alternating Front Rack Lunges (95 / 65)
10 Pull-ups
Rx+ 50/35 DBs, OH lunges, chest to bar
Masters: 75/55