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Workout of the Day
A.
Back Squat
Every 4 minutes, for 12 minutes (3 sets): 5 reps at 80-83%
(or 5-20 lbs heavier than your last session)
After each set: 70 second push-up plank
B.
“Tried and True”
AMRAP in 6 minutes of:
18 Wall-Balls (20 / 14)
12 Pull-ups
Rest 4 minutes
AMRAP in 6 minutes of:
12 Wall-Balls
6 Pull-ups
Rx+ 30 / 20, chest to bar
Masters: 14/10