Workout of the Day
A.
Shoulder Press
9 minutes to build to a heavy single
Then, at minute 12:00
B.
Push Press
1 set for as many reps as possible at your shoulder press load
C.
Three rounds for reps of:
Min 1: Shoulder to Overhead w DBs (pick load)
Min 2: Row for Calories
Min 3: Burpees to a target 6 inches above reach
Rest 1 minute