Tuesday, June 12, 2018

Good times at Kung Fu Panda for Bob’s last hurrah

Workout of the Day

Shoulder Press
9 minutes to build to a heavy single

Then, at minute 12:00

Push Press
1 set for as many reps as possible at your shoulder press load

Three rounds for reps of:
Min 1: Shoulder to Overhead w DBs (pick load)
Min 2: Row for Calories
Min 3: Burpees to a target 6 inches above reach
Rest 1 minute

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