Thursday, June 14, 2018


5th Annual Forte Summer Partner Throwdown is Sauturday, AUGUST 25th! Find a partner and give yourself something to work towards! I have begun writing the workouts…it’s gonna be a fun one!

Workout of the Day

Hang Snatch
15 minutes to work technique or to build to a heavy single

Five rounds for time of:
50 Double-unders
5 Hang Squat Snatches (135 / 95)

Rx+ 185/125
Masters: 95 / 65

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