Liz
Mark your calenders!
The 5th Annual 2018 Summer Partner Throwdown is August 25th. Find a partner and commit to a full day of fitness!
Workout of the Day
A.
Back Squat
Every 4 minutes, for 12 minutes (3 sets): 4 reps at 83-86%
(or 5-20lbs heavier than your last BS session)
After each set: 75 second push-up plank hold
B.
AMRAP in 12 minutes of:
200m Run
15 Kettlebell Swings (53 / 35)
(5) 1 Hang Squat Clean + 1 Front Squat (115 / 75)
Rx+ (5) 1 Hang squat snatch + 1 OHS 115 / 75)
Masters: 85/65