The 5th Annual Members-Only Partner Competition will take place Saturday, August 25th.
Sign up to compete HERE.
Sign up to judge/ volunteer HERE.
Beginning Monday, July 2, we will be offering a 9 AM class Monday, Tuesday, Wednesday, Thursday, and Friday. Be sure to show up if you want this trial to become standard scheduling!
Workout of the Day
A.
Shoulder Press 5-5-5-5-5-5
Increasing the load each set, establish a heavy set of 5
B.
AMRAP in 14 minutes of:
45 Double-unders
25 Abmat Buttefly Sit-ups
15/10 Ring Dips
Rx+ 7/5 ring muscle-ups