Tuesday, June 19, 2018

Tim H.

The 5th Annual Members-Only Partner Competition will take place Saturday, August 25th.  

Sign up to compete HERE.

Sign up to judge/ volunteer HERE.

Beginning Monday, July 2, we will be offering a 9 AM class Monday, Tuesday, Wednesday, Thursday, and Friday.  Be sure to show up if you want this trial to become standard scheduling!

Workout of the Day

A.
Shoulder Press 5-5-5-5-5-5
Increasing the load each set, establish a heavy set of 5

B.
AMRAP in 14 minutes of:
45 Double-unders
25 Abmat Buttefly Sit-ups
15/10 Ring Dips

Rx+ 7/5 ring muscle-ups

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