Thursday, June 21, 2017

  5k route (starting and ending at the red flag):
1) Down Oak to Fort Negley
2) Right on Chestnut
3) Right on 8th
4) Right on Demonbreun
5) Right on 4th
6) Right on Oak, finish in the gym

Workout of the Day

A.
Pull-ups
Every minute, for 10 minutes: 15 seconds of pull-ups

Score will be total reps.

Rx+ Chest to bar

B.
For time:
5k Run

Or

C.
5k Row

Or

D.
7/5 miles on Assault Bike

This is not a joke.